RED & WHITE QUINOA WITH ARTICHOKES & HEARTS OF PALM vs CHOCOLATE
Nutrition comparison per 100 g serving
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RED & WHITE QUINOA WITH ARTICHOKES & HEARTS OF PALM wins in 5 out of 11 nutrient categories
RED & WHITE QUINOA WITH ARTICHOKES & HEARTS OF PALM: 5
vs
CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | RED & WHITE QUINOA WITH ARTICHOKES & HEARTS OF PALM | CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 162 cal | 190 cal | |
| Protein | 2.9 g | 5 g | |
| Carbs | 12.9 g | 27 g | |
| Fat | 11.0 g | 8 g | |
| Fiber | 2.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED & WHITE QUINOA WITH ARTICHOKES & HEARTS OF PALM | CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED & WHITE QUINOA WITH ARTICHOKES & HEARTS OF PALM | CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 20 MG | |
| Iron, Fe | 1 MG | 1.8 MG | |
| Potassium, K | 395 MG | 0 MG | |
| Sodium, Na | 400 MG | 240 MG |