RED & WHITE QUINOA WITH ARTICHOKES & HEARTS OF PALM vs BARBECUE BEANS WITH HICKORY BBQ BEEF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RED & WHITE QUINOA WITH ARTICHOKES & HEARTS OF PALM: 5
vs
BARBECUE BEANS WITH HICKORY BBQ BEEF: 5
(1 ties)
Overview
| Nutrient | RED & WHITE QUINOA WITH ARTICHOKES & HEARTS OF PALM | BARBECUE BEANS WITH HICKORY BBQ BEEF | Winner |
|---|---|---|---|
| Calories | 162 cal | 138 cal | |
| Protein | 2.9 g | 5.1 g | |
| Carbs | 12.9 g | 24.6 g | |
| Fat | 11.0 g | 2.2 g | |
| Fiber | 2.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED & WHITE QUINOA WITH ARTICHOKES & HEARTS OF PALM | BARBECUE BEANS WITH HICKORY BBQ BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | RED & WHITE QUINOA WITH ARTICHOKES & HEARTS OF PALM | BARBECUE BEANS WITH HICKORY BBQ BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 29 MG | |
| Iron, Fe | 1 MG | 1.3 MG | |
| Potassium, K | 395 MG | 0 MG | |
| Sodium, Na | 400 MG | 362 MG |