RED & WHITE POTATO SALAD vs SWEET GREENS & CHIA SEED SUPERFOOD SALAD
Nutrition comparison per 100 g serving
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SWEET GREENS & CHIA SEED SUPERFOOD SALAD wins in 9 out of 12 nutrient categories
RED & WHITE POTATO SALAD: 2
vs
SWEET GREENS & CHIA SEED SUPERFOOD SALAD: 9
(1 ties)
Overview
| Nutrient | RED & WHITE POTATO SALAD | SWEET GREENS & CHIA SEED SUPERFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 190 cal | |
| Protein | 1 g | 4.9 g | |
| Carbs | 15 g | 13.4 g | |
| Fat | 21 g | 13.4 g | |
| Fiber | 1 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED & WHITE POTATO SALAD | SWEET GREENS & CHIA SEED SUPERFOOD SALAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 99 UG | |
| Vitamin C, total ascorbic acid | 6 MG | 3.4 MG |
Minerals
| Mineral | RED & WHITE POTATO SALAD | SWEET GREENS & CHIA SEED SUPERFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 106 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Selenium, Se | 0 UG | 12 UG | |
| Sodium, Na | 200 MG | 88 MG |