RED vs PRETZEL BAGELS
Nutrition comparison per 100 g serving
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PRETZEL BAGELS wins in 9 out of 14 nutrient categories
RED: 3
vs
PRETZEL BAGELS: 9
(2 ties)
Overview
| Nutrient | RED | PRETZEL BAGELS | Winner |
|---|---|---|---|
| Calories | 300 cal | 253 cal | |
| Protein | 6 g | 9.5 g | |
| Carbs | 64 g | 52.6 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED | PRETZEL BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | RED | PRETZEL BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 158 MG | |
| Iron, Fe | 2 MG | 2.8 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 420 MG | 526 MG |