RED vs HARVEST 9 GRAIN & SEED BREAD
Nutrition comparison per 100 g serving
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HARVEST 9 GRAIN & SEED BREAD wins in 6 out of 11 nutrient categories
RED: 3
vs
HARVEST 9 GRAIN & SEED BREAD: 6
(2 ties)
Overview
| Nutrient | RED | HARVEST 9 GRAIN & SEED BREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 257 cal | |
| Protein | 6 g | 8.6 g | |
| Carbs | 64 g | 42.9 g | |
| Fat | 0 g | 4.3 g | |
| Fiber | 4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED | HARVEST 9 GRAIN & SEED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED | HARVEST 9 GRAIN & SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 57 MG | |
| Iron, Fe | 2 MG | 2.1 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 420 MG | 429 MG |