RED vs LEMON LACTATION COOKIES
Nutrition comparison per 100 g serving
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LEMON LACTATION COOKIES wins in 17 out of 20 nutrient categories
RED: 0
vs
LEMON LACTATION COOKIES: 17
(3 ties)
Overview
| Nutrient | RED | LEMON LACTATION COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 404 cal | |
| Protein | 2.8 g | 7.0 g | |
| Carbs | 69.4 g | 57.9 g | |
| Fat | 25 g | 15.8 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED | LEMON LACTATION COOKIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 316 UG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED | LEMON LACTATION COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 263 MG | |
| Iron, Fe | 2.8 MG | 4.7 MG | |
| Magnesium, Mg | 0 MG | 105 MG | |
| Phosphorus, P | 0 MG | 351 MG | |
| Potassium, K | 83 MG | 237 MG | |
| Sodium, Na | 250 MG | 421 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |