RED vs BLACKBERRY STREUSEL PIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RED: 4
vs
BLACKBERRY STREUSEL PIE: 4
(3 ties)
Overview
| Nutrient | RED | BLACKBERRY STREUSEL PIE | Winner |
|---|---|---|---|
| Calories | 359 cal | 322 cal | |
| Protein | 2.6 g | 2.5 g | |
| Carbs | 64.1 g | 40.5 g | |
| Fat | 11.5 g | 16.5 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED | BLACKBERRY STREUSEL PIE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED | BLACKBERRY STREUSEL PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 513 MG | 157 MG |