RED vs APPLE CIDER DONUTS
Nutrition comparison per 100 g serving
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APPLE CIDER DONUTS wins in 5 out of 10 nutrient categories
RED: 4
vs
APPLE CIDER DONUTS: 5
(1 ties)
Overview
| Nutrient | RED | APPLE CIDER DONUTS | Winner |
|---|---|---|---|
| Calories | 364 cal | 404 cal | |
| Protein | 2.6 g | 4.3 g | |
| Carbs | 63.6 g | 55.3 g | |
| Fat | 11.7 g | 19.2 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED | APPLE CIDER DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 21 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 532 MG | 383 MG |