RED vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 11 nutrient categories
RED: 3
vs
WHOLE FOODS MARKET: 6
(2 ties)
Overview
| Nutrient | RED | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 364 cal | 298 cal | |
| Protein | 2.6 g | 3.5 g | |
| Carbs | 63.6 g | 35.1 g | |
| Fat | 10.4 g | 15.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | RED | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 70 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 519 MG | 219 MG |