RED vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 11 nutrient categories
RED: 3
vs
WHOLE FOODS MARKET: 5
(3 ties)
Overview
| Nutrient | RED | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 364 cal | 372 cal | |
| Protein | 2.6 g | 4.4 g | |
| Carbs | 63.6 g | 51.3 g | |
| Fat | 10.4 g | 16.8 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 53 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 519 MG | 319 MG |