RED vs QUICK 1 MINUTE 100% WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
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RED wins in 6 out of 14 nutrient categories
RED: 6
vs
QUICK 1 MINUTE 100% WHOLE GRAIN OATS: 5
(3 ties)
Overview
| Nutrient | RED | QUICK 1 MINUTE 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 4.2 g | 12.5 g | |
| Carbs | 79.2 g | 67.5 g | |
| Fat | 6.3 g | 7.5 g | |
| Fiber | 4.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED | QUICK 1 MINUTE 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.6 MG | 0 MG |
Minerals
| Mineral | RED | QUICK 1 MINUTE 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 7.1 MG | 5 MG | |
| Potassium, K | 125 MG | 350 MG | |
| Sodium, Na | 312 MG | 0 MG |