RED vs CRAZY CRUNCH SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CRAZY CRUNCH SWEETENED CORN & OAT CEREAL wins in 11 out of 19 nutrient categories
RED: 6
vs
CRAZY CRUNCH SWEETENED CORN & OAT CEREAL: 11
(2 ties)
Overview
| Nutrient | RED | CRAZY CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 79.2 g | 86.7 g | |
| Fat | 6.3 g | 5 g | |
| Fiber | 4.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED | CRAZY CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 5.4 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0.6 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | RED | CRAZY CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.1 MG | 30 MG | |
| Potassium, K | 125 MG | 117 MG | |
| Sodium, Na | 312 MG | 800 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |