RED vs 100% WHOLE GRAIN 1-MINUTE QUICK OATS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
RED: 5
vs
100% WHOLE GRAIN 1-MINUTE QUICK OATS: 5
(4 ties)
Overview
| Nutrient | RED | 100% WHOLE GRAIN 1-MINUTE QUICK OATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 4.2 g | 12.5 g | |
| Carbs | 79.2 g | 67.5 g | |
| Fat | 6.3 g | 6.3 g | Tie |
| Fiber | 4.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED | 100% WHOLE GRAIN 1-MINUTE QUICK OATS | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.6 MG | 0 MG |
Minerals
| Mineral | RED | 100% WHOLE GRAIN 1-MINUTE QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 7.1 MG | 3.5 MG | |
| Potassium, K | 125 MG | 325 MG | |
| Sodium, Na | 312 MG | 0 MG |