RED WHITE & BLUE CRUNCH SWEETENED CORN & OAT CEREAL vs WAFFLE CRISP FLAVORED CEREAL
Nutrition comparison per 100 g serving
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RED WHITE & BLUE CRUNCH SWEETENED CORN & OAT CEREAL wins in 11 out of 19 nutrient categories
RED WHITE & BLUE CRUNCH SWEETENED CORN & OAT CEREAL: 11
vs
WAFFLE CRISP FLAVORED CEREAL: 6
(2 ties)
Overview
| Nutrient | RED WHITE & BLUE CRUNCH SWEETENED CORN & OAT CEREAL | WAFFLE CRISP FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 400 cal | |
| Protein | 5.3 g | 5 g | |
| Carbs | 86.8 g | 85 g | |
| Fat | 4.0 g | 5 g | |
| Fiber | 2.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED WHITE & BLUE CRUNCH SWEETENED CORN & OAT CEREAL | WAFFLE CRISP FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 632 UG | 60 UG | |
| Niacin | 12.6 MG | 5 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 1.3 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED WHITE & BLUE CRUNCH SWEETENED CORN & OAT CEREAL | WAFFLE CRISP FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 275 MG | |
| Iron, Fe | 21.8 MG | 13.5 MG | |
| Phosphorus, P | 0 MG | 100 MG | |
| Potassium, K | 184 MG | 125 MG | |
| Sodium, Na | 632 MG | 550 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |