RED vs LIGHTLY FROSTED WHOLE WHEAT CEREAL
Nutrition comparison per 100 g serving
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LIGHTLY FROSTED WHOLE WHEAT CEREAL wins in 12 out of 22 nutrient categories
RED: 5
vs
LIGHTLY FROSTED WHOLE WHEAT CEREAL: 12
(5 ties)
Overview
| Nutrient | RED | LIGHTLY FROSTED WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 385 cal | |
| Protein | 5.3 g | 7.7 g | |
| Carbs | 86.8 g | 80.8 g | |
| Fat | 4.0 g | 1.9 g | |
| Fiber | 2.6 g | 9.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED | LIGHTLY FROSTED WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 632 UG | 0 UG | |
| Niacin | 12.6 MG | 9.6 MG | |
| Riboflavin | 0.9 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 1.3 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED | LIGHTLY FROSTED WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 21.8 MG | 31.2 MG | |
| Magnesium, Mg | 0 MG | 77 MG | |
| Phosphorus, P | 0 MG | 288 MG | |
| Potassium, K | 184 MG | 346 MG | |
| Sodium, Na | 632 MG | 0 MG | |
| Zinc, Zn | 0 MG | 2.9 MG |