RED vs OAT BRAN
Nutrition comparison per 100 g serving
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RED wins in 9 out of 17 nutrient categories
RED: 9
vs
OAT BRAN: 5
(3 ties)
Overview
Vitamins
| Vitamin | RED | OAT BRAN | Winner |
|---|---|---|---|
| Folate, total | 632 UG | 0 UG | |
| Niacin | 12.6 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED | OAT BRAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 21.8 MG | 6.8 MG | |
| Potassium, K | 184 MG | 600 MG | |
| Sodium, Na | 632 MG | 0 MG |