RED vs HONEY ROASTED CEREAL
Nutrition comparison per 100 g serving
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HONEY ROASTED CEREAL wins in 12 out of 20 nutrient categories
RED: 6
vs
HONEY ROASTED CEREAL: 12
(2 ties)
Overview
| Nutrient | RED | HONEY ROASTED CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 377 cal | |
| Protein | 5.3 g | 14.5 g | |
| Carbs | 86.8 g | 73.9 g | |
| Fat | 4.0 g | 3.6 g | |
| Fiber | 2.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED | HONEY ROASTED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 632 UG | 72 UG | |
| Niacin | 12.6 MG | 4.3 MG | |
| Pantothenic acid | 0 MG | 2.2 MG | |
| Riboflavin | 0.9 MG | 0.7 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 3.0 UG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED | HONEY ROASTED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 290 MG | |
| Iron, Fe | 21.8 MG | 9.1 MG | |
| Magnesium, Mg | 0 MG | 58 MG | |
| Potassium, K | 184 MG | 507 MG | |
| Sodium, Na | 632 MG | 391 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |