RED WHITE & BLUE CRUNCH CEREAL BAR vs HOLIDAY CINNAMON PROTEIN & FIBER BARS
Nutrition comparison per 100 g serving
Ad 468x60
HOLIDAY CINNAMON PROTEIN & FIBER BARS wins in 8 out of 18 nutrient categories
RED WHITE & BLUE CRUNCH CEREAL BAR: 5
vs
HOLIDAY CINNAMON PROTEIN & FIBER BARS: 8
(5 ties)
Overview
| Nutrient | RED WHITE & BLUE CRUNCH CEREAL BAR | HOLIDAY CINNAMON PROTEIN & FIBER BARS | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 4.2 g | 25 g | |
| Carbs | 79.2 g | 50 g | |
| Fat | 6.3 g | 12.5 g | |
| Fiber | 4.2 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED WHITE & BLUE CRUNCH CEREAL BAR | HOLIDAY CINNAMON PROTEIN & FIBER BARS | Winner |
|---|---|---|---|
| Folate, total | 167 UG | 100 UG | |
| Niacin | 6.7 MG | 5 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.5 UG | |
| Vitamin B-6 | 0.7 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED WHITE & BLUE CRUNCH CEREAL BAR | HOLIDAY CINNAMON PROTEIN & FIBER BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 6 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Sodium, Na | 312 MG | 500 MG |