RED WHITE & BLUE CRUNCH CEREAL BAR vs PUMPKIN SPICE FLAVORED PASTRY CRISPS
Nutrition comparison per 100 g serving
Ad 468x60
RED WHITE & BLUE CRUNCH CEREAL BAR wins in 10 out of 17 nutrient categories
RED WHITE & BLUE CRUNCH CEREAL BAR: 10
vs
PUMPKIN SPICE FLAVORED PASTRY CRISPS: 1
(6 ties)
Overview
| Nutrient | RED WHITE & BLUE CRUNCH CEREAL BAR | PUMPKIN SPICE FLAVORED PASTRY CRISPS | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 4.2 g | 4 g | |
| Carbs | 79.2 g | 80 g | |
| Fat | 6.3 g | 8 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED WHITE & BLUE CRUNCH CEREAL BAR | PUMPKIN SPICE FLAVORED PASTRY CRISPS | Winner |
|---|---|---|---|
| Folate, total | 167 UG | 0 UG | |
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED WHITE & BLUE CRUNCH CEREAL BAR | PUMPKIN SPICE FLAVORED PASTRY CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 312 MG | 340 MG |