RED vs WHITE HOMINY ENRICHED QUICK GRITS
Nutrition comparison per 100 g serving
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RED wins in 7 out of 15 nutrient categories
RED: 7
vs
WHITE HOMINY ENRICHED QUICK GRITS: 5
(3 ties)
Overview
| Nutrient | RED | WHITE HOMINY ENRICHED QUICK GRITS | Winner |
|---|---|---|---|
| Calories | 395 cal | 351 cal | |
| Protein | 5.3 g | 8.1 g | |
| Carbs | 86.8 g | 78.4 g | |
| Fat | 4.0 g | 1.4 g | |
| Fiber | 2.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED | WHITE HOMINY ENRICHED QUICK GRITS | Winner |
|---|---|---|---|
| Folate, total | 379 UG | 157 UG | |
| Niacin | 12.6 MG | 4.3 MG | |
| Riboflavin | 0.8 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.3 MG | 0 MG |
Minerals
| Mineral | RED | WHITE HOMINY ENRICHED QUICK GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 21.8 MG | 4.6 MG | |
| Potassium, K | 184 MG | 135 MG | |
| Sodium, Na | 632 MG | 0 MG |