RED vs SHREDDED WHEAT
Nutrition comparison per 100 g serving
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SHREDDED WHEAT wins in 12 out of 21 nutrient categories
RED: 5
vs
SHREDDED WHEAT: 12
(4 ties)
Overview
| Nutrient | RED | SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calories | 395 cal | 373 cal | |
| Protein | 5.3 g | 8.5 g | |
| Carbs | 86.8 g | 83.1 g | |
| Fat | 4.0 g | 3.4 g | |
| Fiber | 2.6 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED | SHREDDED WHEAT | Winner |
|---|---|---|---|
| Folate, total | 379 UG | 0 UG | |
| Niacin | 12.6 MG | 8.5 MG | |
| Riboflavin | 0.8 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.5 UG | |
| Vitamin B-6 | 1.3 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED | SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 21.8 MG | 27.5 MG | |
| Magnesium, Mg | 0 MG | 102 MG | |
| Phosphorus, P | 0 MG | 254 MG | |
| Potassium, K | 184 MG | 356 MG | |
| Sodium, Na | 632 MG | 102 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |