RED vs MIXED BERRY INSTANT HOT CEREAL
Nutrition comparison per 100 g serving
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MIXED BERRY INSTANT HOT CEREAL wins in 11 out of 16 nutrient categories
RED: 4
vs
MIXED BERRY INSTANT HOT CEREAL: 11
(1 ties)
Overview
| Nutrient | RED | MIXED BERRY INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 371 cal | |
| Protein | 5.3 g | 5.7 g | |
| Carbs | 86.8 g | 82.9 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 2.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED | MIXED BERRY INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 379 UG | 0 UG | |
| Niacin | 12.6 MG | 17.1 MG | |
| Riboflavin | 0.8 MG | 1.2 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 1.3 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | RED | MIXED BERRY INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 571 MG | |
| Iron, Fe | 21.8 MG | 18 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 632 MG | 371 MG |