RED vs HONEY OAT CEREAL
Nutrition comparison per 100 g serving
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HONEY OAT CEREAL wins in 12 out of 18 nutrient categories
RED: 3
vs
HONEY OAT CEREAL: 12
(3 ties)
Overview
| Nutrient | RED | HONEY OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 357 cal | |
| Protein | 5.3 g | 7.1 g | |
| Carbs | 86.8 g | 85.7 g | |
| Fat | 4.0 g | 2.4 g | |
| Fiber | 2.6 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED | HONEY OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 379 UG | 476 UG | |
| Niacin | 12.6 MG | 9.5 MG | |
| Riboflavin | 0.8 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 1.3 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | RED | HONEY OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 21.8 MG | 26.9 MG | |
| Potassium, K | 184 MG | 238 MG | |
| Sodium, Na | 632 MG | 500 MG |