RED vs FROZEN II CEREAL
Nutrition comparison per 100 g serving
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RED wins in 8 out of 17 nutrient categories
RED: 8
vs
FROZEN II CEREAL: 7
(2 ties)
Overview
| Nutrient | RED | FROZEN II CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 400 cal | |
| Protein | 5.3 g | 10 g | |
| Carbs | 86.8 g | 82.5 g | |
| Fat | 4.0 g | 5 g | |
| Fiber | 2.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED | FROZEN II CEREAL | Winner |
|---|---|---|---|
| Folate, total | 379 UG | 150 UG | |
| Niacin | 12.6 MG | 7.5 MG | |
| Riboflavin | 0.8 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.3 UG | |
| Vitamin B-6 | 1.3 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | RED | FROZEN II CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 21.8 MG | 9 MG | |
| Potassium, K | 184 MG | 250 MG | |
| Sodium, Na | 632 MG | 375 MG |