RED vs EL MONTE SPICES
Nutrition comparison per 100 g serving
Ad 468x60
RED wins in 11 out of 16 nutrient categories
RED: 11
vs
EL MONTE SPICES: 3
(2 ties)
Overview
| Nutrient | RED | EL MONTE SPICES | Winner |
|---|---|---|---|
| Calories | 395 cal | 900 cal | |
| Protein | 5.3 g | 17.5 g | |
| Carbs | 86.8 g | 152.5 g | |
| Fat | 4.0 g | 22.5 g | |
| Fiber | 2.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED | EL MONTE SPICES | Winner |
|---|---|---|---|
| Folate, total | 379 UG | 0 UG | |
| Niacin | 12.6 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED | EL MONTE SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 21.8 MG | 9 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 632 MG | 262 MG |