RED vs CORN

Nutrition comparison per 100 g serving

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RED wins in 9 out of 16 nutrient categories

RED: 9 vs CORN: 4 (3 ties)

Overview

Nutrient	RED	CORN	Winner
Calories	395 cal	400 cal
Protein	5.3 g	10 g
Carbs	86.8 g	80 g
Fat	4.0 g	3.3 g
Fiber	2.6 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	RED	CORN	Winner
Folate, total	379 UG	0 UG
Niacin	12.6 MG	0 MG
Riboflavin	0.8 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-6	1.3 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RED	CORN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	21.8 MG	3.6 MG
Potassium, K	184 MG	0 MG
Sodium, Na	632 MG	417 MG

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