RED vs MY CUP OF CAKE
Nutrition comparison per 100 g serving
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MY CUP OF CAKE wins in 6 out of 11 nutrient categories
RED: 3
vs
MY CUP OF CAKE: 6
(2 ties)
Overview
| Nutrient | RED | MY CUP OF CAKE | Winner |
|---|---|---|---|
| Calories | 452 cal | 410 cal | |
| Protein | 1.6 g | 6.4 g | |
| Carbs | 62.9 g | 64.1 g | |
| Fat | 21.0 g | 16.7 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED | MY CUP OF CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED | MY CUP OF CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 103 MG | |
| Iron, Fe | 1.0 MG | 4.6 MG | |
| Potassium, K | 32 MG | 0 MG | |
| Sodium, Na | 226 MG | 173 MG |