RED vs FLYING APRON
Nutrition comparison per 100 g serving
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FLYING APRON wins in 6 out of 10 nutrient categories
RED: 2
vs
FLYING APRON: 6
(2 ties)
Overview
| Nutrient | RED | FLYING APRON | Winner |
|---|---|---|---|
| Calories | 316 cal | 451 cal | |
| Protein | 2.6 g | 5.8 g | |
| Carbs | 60.5 g | 53.8 g | |
| Fat | 9.2 g | 23.7 g | |
| Fiber | 2.6 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED | FLYING APRON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED | FLYING APRON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 1.9 MG | 2.1 MG | |
| Sodium, Na | 171 MG | 237 MG |