RED vs BROWNIES

Nutrition comparison per 100 g serving

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BROWNIES wins in 7 out of 11 nutrient categories

RED: 2 vs BROWNIES: 7 (2 ties)

Overview

Nutrient	RED	BROWNIES	Winner
Calories	316 cal	443 cal
Protein	2.6 g	2.9 g
Carbs	60.5 g	54.3 g
Fat	9.2 g	24.3 g
Fiber	2.6 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	RED	BROWNIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RED	BROWNIES
Calcium, Ca	0 MG	14 MG
Iron, Fe	1.9 MG	3.3 MG
Potassium, K	0 MG	229 MG
Sodium, Na	171 MG	200 MG

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