RED WAX GOUDA CHEESE vs QUESO BOTANERO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RED WAX GOUDA CHEESE: 3
vs
QUESO BOTANERO: 3
(4 ties)
Overview
| Nutrient | RED WAX GOUDA CHEESE | QUESO BOTANERO | Winner |
|---|---|---|---|
| Calories | 357 cal | 286 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 0 g | 3.6 g | |
| Fat | 32.1 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED WAX GOUDA CHEESE | QUESO BOTANERO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | RED WAX GOUDA CHEESE | QUESO BOTANERO | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 821 MG | 607 MG |