RED VELVET TASTY PASTRY vs BAKLAVA
Nutrition comparison per 100 g serving
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RED VELVET TASTY PASTRY wins in 9 out of 12 nutrient categories
RED VELVET TASTY PASTRY: 9
vs
BAKLAVA: 0
(3 ties)
Overview
| Nutrient | RED VELVET TASTY PASTRY | BAKLAVA | Winner |
|---|---|---|---|
| Calories | 279 cal | 413 cal | |
| Protein | 32.8 g | 4.4 g | |
| Carbs | 39.3 g | 47.8 g | |
| Fat | 11.5 g | 21.7 g | |
| Fiber | 11.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET TASTY PASTRY | BAKLAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED VELVET TASTY PASTRY | BAKLAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 534 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.6 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 590 MG | 141 MG |