RED VELVET vs CHOCOLATE LAVA CAKES
Nutrition comparison per 100 g serving
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CHOCOLATE LAVA CAKES wins in 6 out of 11 nutrient categories
RED VELVET: 3
vs
CHOCOLATE LAVA CAKES: 6
(2 ties)
Overview
| Nutrient | RED VELVET | CHOCOLATE LAVA CAKES | Winner |
|---|---|---|---|
| Calories | 395 cal | 342 cal | |
| Protein | 4.0 g | 4.4 g | |
| Carbs | 52.6 g | 37.7 g | |
| Fat | 19.7 g | 20.2 g | |
| Fiber | 1.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET | CHOCOLATE LAVA CAKES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED VELVET | CHOCOLATE LAVA CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 44 MG | |
| Iron, Fe | 1.4 MG | 4.1 MG | |
| Potassium, K | 92 MG | 289 MG | |
| Sodium, Na | 395 MG | 307 MG |