RED VELVET SANDWICH COOKIES WITH CREAM CHEESE-FLAVORED FILLING vs FIBER ONE
Nutrition comparison per 100 g serving
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FIBER ONE wins in 6 out of 11 nutrient categories
RED VELVET SANDWICH COOKIES WITH CREAM CHEESE-FLAVORED FILLING: 3
vs
FIBER ONE: 6
(2 ties)
Overview
| Nutrient | RED VELVET SANDWICH COOKIES WITH CREAM CHEESE-FLAVORED FILLING | FIBER ONE | Winner |
|---|---|---|---|
| Calories | 515 cal | 387 cal | |
| Protein | 3.0 g | 3.2 g | |
| Carbs | 69.7 g | 71.0 g | |
| Fat | 27.3 g | 14.5 g | |
| Fiber | 0 g | 16.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET SANDWICH COOKIES WITH CREAM CHEESE-FLAVORED FILLING | FIBER ONE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED VELVET SANDWICH COOKIES WITH CREAM CHEESE-FLAVORED FILLING | FIBER ONE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.3 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 394 MG | 419 MG |