RED VELVET SANDWICH COOKIES vs CRACKERS
Nutrition comparison per 100 g serving
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CRACKERS wins in 6 out of 11 nutrient categories
RED VELVET SANDWICH COOKIES: 2
vs
CRACKERS: 6
(3 ties)
Overview
| Nutrient | RED VELVET SANDWICH COOKIES | CRACKERS | Winner |
|---|---|---|---|
| Calories | 483 cal | 393 cal | |
| Protein | 3.5 g | 14.3 g | |
| Carbs | 72.4 g | 35.7 g | |
| Fat | 24.1 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET SANDWICH COOKIES | CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED VELVET SANDWICH COOKIES | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 300 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 207 MG | 893 MG |