RED VELVET vs DARK CHOCOLATE SOFT GINGERBREAD COOKIES
Nutrition comparison per 100 g serving
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DARK CHOCOLATE SOFT GINGERBREAD COOKIES wins in 5 out of 11 nutrient categories
RED VELVET: 4
vs
DARK CHOCOLATE SOFT GINGERBREAD COOKIES: 5
(2 ties)
Overview
| Nutrient | RED VELVET | DARK CHOCOLATE SOFT GINGERBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 385 cal | 394 cal | |
| Protein | 3.9 g | 6.1 g | |
| Carbs | 61.5 g | 66.7 g | |
| Fat | 13.5 g | 12.1 g | |
| Fiber | 3.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET | DARK CHOCOLATE SOFT GINGERBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED VELVET | DARK CHOCOLATE SOFT GINGERBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 192 MG | 197 MG |