RED VELVET vs DARE
Nutrition comparison per 100 g serving
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RED VELVET wins in 5 out of 10 nutrient categories
RED VELVET: 5
vs
DARE: 2
(3 ties)
Overview
| Nutrient | RED VELVET | DARE | Winner |
|---|---|---|---|
| Calories | 385 cal | 467 cal | |
| Protein | 3.9 g | 3.3 g | |
| Carbs | 61.5 g | 73.3 g | |
| Fat | 13.5 g | 16.7 g | |
| Fiber | 3.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET | DARE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED VELVET | DARE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Sodium, Na | 192 MG | 500 MG |