RED VELVET vs COFFEE WAFERS
Nutrition comparison per 100 g serving
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RED VELVET wins in 7 out of 8 nutrient categories
RED VELVET: 7
vs
COFFEE WAFERS: 0
(1 ties)
Overview
| Nutrient | RED VELVET | COFFEE WAFERS | Winner |
|---|---|---|---|
| Calories | 385 cal | 532 cal | |
| Protein | 3.9 g | 3.3 g | |
| Carbs | 61.5 g | 64.2 g | |
| Fat | 13.5 g | 30 g | |
| Fiber | 3.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED VELVET | COFFEE WAFERS | Winner |
|---|---|---|---|
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 192 MG | 42 MG |