RED VELVET ROLL vs CHOCOLATE WHOOPIE PIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RED VELVET ROLL: 4
vs
CHOCOLATE WHOOPIE PIES: 4
(2 ties)
Overview
| Nutrient | RED VELVET ROLL | CHOCOLATE WHOOPIE PIES | Winner |
|---|---|---|---|
| Calories | 384 cal | 434 cal | |
| Protein | 2.7 g | 3.5 g | |
| Carbs | 57.5 g | 57.5 g | |
| Fat | 15.1 g | 22.1 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET ROLL | CHOCOLATE WHOOPIE PIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED VELVET ROLL | CHOCOLATE WHOOPIE PIES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 4.8 MG | |
| Sodium, Na | 301 MG | 389 MG |