RED VELVET PUDDING CAKE vs PUMPKIN PIE
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 6 out of 10 nutrient categories
RED VELVET PUDDING CAKE: 3
vs
PUMPKIN PIE: 6
(1 ties)
Overview
| Nutrient | RED VELVET PUDDING CAKE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 360 cal | 216 cal | |
| Protein | 4 g | 3.2 g | |
| Carbs | 45.3 g | 31.2 g | |
| Fat | 18.7 g | 9.6 g | |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET PUDDING CAKE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | RED VELVET PUDDING CAKE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 64 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Sodium, Na | 440 MG | 248 MG |