RED VELVET PUDDING CAKE vs APPLE FRUIT PIES
Nutrition comparison per 100 g serving
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RED VELVET PUDDING CAKE wins in 6 out of 11 nutrient categories
RED VELVET PUDDING CAKE: 6
vs
APPLE FRUIT PIES: 2
(3 ties)
Overview
| Nutrient | RED VELVET PUDDING CAKE | APPLE FRUIT PIES | Winner |
|---|---|---|---|
| Calories | 360 cal | 368 cal | |
| Protein | 4 g | 1.8 g | |
| Carbs | 45.3 g | 61.4 g | |
| Fat | 18.7 g | 14.0 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET PUDDING CAKE | APPLE FRUIT PIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED VELVET PUDDING CAKE | APPLE FRUIT PIES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 440 MG | 421 MG |