RED VELVET PROTEIN ENERGY BAR vs LAYERED GRANOLA NUT BARS
Nutrition comparison per 100 g serving
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LAYERED GRANOLA NUT BARS wins in 5 out of 11 nutrient categories
RED VELVET PROTEIN ENERGY BAR: 4
vs
LAYERED GRANOLA NUT BARS: 5
(2 ties)
Overview
| Nutrient | RED VELVET PROTEIN ENERGY BAR | LAYERED GRANOLA NUT BARS | Winner |
|---|---|---|---|
| Calories | 550 cal | 487 cal | |
| Protein | 32.5 g | 10.3 g | |
| Carbs | 27.5 g | 53.9 g | |
| Fat | 32.5 g | 28.2 g | |
| Fiber | 2.5 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET PROTEIN ENERGY BAR | LAYERED GRANOLA NUT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED VELVET PROTEIN ENERGY BAR | LAYERED GRANOLA NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 103 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Potassium, K | 325 MG | 0 MG | |
| Sodium, Na | 200 MG | 385 MG |