RED VELVET PASTRY CRISPS vs MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RED VELVET PASTRY CRISPS: 4
vs
MUFFINS: 4
(2 ties)
Overview
| Nutrient | RED VELVET PASTRY CRISPS | MUFFINS | Winner |
|---|---|---|---|
| Calories | 400 cal | 382 cal | |
| Protein | 4 g | 4.2 g | |
| Carbs | 76 g | 43.1 g | |
| Fat | 8 g | 20.8 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET PASTRY CRISPS | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED VELVET PASTRY CRISPS | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 2.9 MG | 1.3 MG | |
| Sodium, Na | 360 MG | 312 MG |