RED VELVET PASTRY CRISPS vs BLUEBERRY MUFFINS
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFINS wins in 5 out of 11 nutrient categories
RED VELVET PASTRY CRISPS: 4
vs
BLUEBERRY MUFFINS: 5
(2 ties)
Overview
| Nutrient | RED VELVET PASTRY CRISPS | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calories | 400 cal | 354 cal | |
| Protein | 4 g | 5.1 g | |
| Carbs | 76 g | 44.4 g | |
| Fat | 8 g | 17.2 g | |
| Fiber | 4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET PASTRY CRISPS | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED VELVET PASTRY CRISPS | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 2.9 MG | 2.0 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 360 MG | 343 MG |