RED VELVET PANCAKE & WAFFLE MIX WITH VANILLA BEAN FROSTING MIX vs PROTEIN ALL PURPOSE BAKING MIX
Nutrition comparison per 100 g serving
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PROTEIN ALL PURPOSE BAKING MIX wins in 8 out of 11 nutrient categories
RED VELVET PANCAKE & WAFFLE MIX WITH VANILLA BEAN FROSTING MIX: 1
vs
PROTEIN ALL PURPOSE BAKING MIX: 8
(2 ties)
Overview
| Nutrient | RED VELVET PANCAKE & WAFFLE MIX WITH VANILLA BEAN FROSTING MIX | PROTEIN ALL PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Calories | 364 cal | 342 cal | |
| Protein | 4.6 g | 26.3 g | |
| Carbs | 84.1 g | 52.6 g | |
| Fat | 0 g | 4.0 g | |
| Fiber | 2.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET PANCAKE & WAFFLE MIX WITH VANILLA BEAN FROSTING MIX | PROTEIN ALL PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED VELVET PANCAKE & WAFFLE MIX WITH VANILLA BEAN FROSTING MIX | PROTEIN ALL PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 263 MG | |
| Iron, Fe | 1.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 342 MG | |
| Sodium, Na | 909 MG | 1,184 MG |