RED VELVET MINI DONUTS vs MARSHMALLOW CEREAL BARS
Nutrition comparison per 100 g serving
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MARSHMALLOW CEREAL BARS wins in 10 out of 17 nutrient categories
RED VELVET MINI DONUTS: 4
vs
MARSHMALLOW CEREAL BARS: 10
(3 ties)
Overview
| Nutrient | RED VELVET MINI DONUTS | MARSHMALLOW CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 415 cal | 409 cal | |
| Protein | 3.8 g | 4.6 g | |
| Carbs | 52.8 g | 77.3 g | |
| Fat | 20.8 g | 11.4 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET MINI DONUTS | MARSHMALLOW CEREAL BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.5 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.6 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED VELVET MINI DONUTS | MARSHMALLOW CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Potassium, K | 0 MG | 91 MG | |
| Sodium, Na | 255 MG | 295 MG | |
| Zinc, Zn | 0 MG | 1.4 MG |