RED VELVET KRINGLE vs STRAWBERRY JAM TOAST'R PASTRY
Nutrition comparison per 100 g serving
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STRAWBERRY JAM TOAST'R PASTRY wins in 6 out of 10 nutrient categories
RED VELVET KRINGLE: 3
vs
STRAWBERRY JAM TOAST'R PASTRY: 6
(1 ties)
Overview
| Nutrient | RED VELVET KRINGLE | STRAWBERRY JAM TOAST'R PASTRY | Winner |
|---|---|---|---|
| Calories | 380 cal | 371 cal | |
| Protein | 4 g | 4.3 g | |
| Carbs | 50 g | 67.1 g | |
| Fat | 18 g | 8.6 g | |
| Fiber | 2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET KRINGLE | STRAWBERRY JAM TOAST'R PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | RED VELVET KRINGLE | STRAWBERRY JAM TOAST'R PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 29 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Sodium, Na | 480 MG | 286 MG |