RED VELVET KRINGLE vs MINI MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
RED VELVET KRINGLE wins in 5 out of 10 nutrient categories
RED VELVET KRINGLE: 5
vs
MINI MUFFINS: 2
(3 ties)
Overview
| Nutrient | RED VELVET KRINGLE | MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 380 cal | 392 cal | |
| Protein | 4 g | 4.1 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 18 g | 20.3 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET KRINGLE | MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED VELVET KRINGLE | MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 27 MG | |
| Iron, Fe | 1.4 MG | 2.0 MG | |
| Sodium, Na | 480 MG | 257 MG |