RED VELVET HEART vs 100% PURE PUMPKIN
Nutrition comparison per 100 g serving
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100% PURE PUMPKIN wins in 7 out of 12 nutrient categories
RED VELVET HEART: 2
vs
100% PURE PUMPKIN: 7
(3 ties)
Overview
| Nutrient | RED VELVET HEART | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calories | 405 cal | 33 cal | |
| Protein | 3.8 g | 0.8 g | |
| Carbs | 55.7 g | 8.3 g | |
| Fat | 19.0 g | 0 g | |
| Fiber | 1.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET HEART | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED VELVET HEART | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 380 MG | 4 MG |