RED VELVET FROSTED SUGAR COOKIES vs MAAMOUL DATES SHORTBREAD COOKIES MADE WITH REAL DATE FILLING
Nutrition comparison per 100 g serving
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RED VELVET FROSTED SUGAR COOKIES wins in 5 out of 11 nutrient categories
RED VELVET FROSTED SUGAR COOKIES: 5
vs
MAAMOUL DATES SHORTBREAD COOKIES MADE WITH REAL DATE FILLING: 4
(2 ties)
Overview
| Nutrient | RED VELVET FROSTED SUGAR COOKIES | MAAMOUL DATES SHORTBREAD COOKIES MADE WITH REAL DATE FILLING | Winner |
|---|---|---|---|
| Calories | 421 cal | 525 cal | |
| Protein | 2.6 g | 7.5 g | |
| Carbs | 68.4 g | 70 g | |
| Fat | 15.8 g | 22.5 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET FROSTED SUGAR COOKIES | MAAMOUL DATES SHORTBREAD COOKIES MADE WITH REAL DATE FILLING | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED VELVET FROSTED SUGAR COOKIES | MAAMOUL DATES SHORTBREAD COOKIES MADE WITH REAL DATE FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 1.8 MG | 1.5 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 474 MG | 25 MG |