RED VELVET DELUXE MOIST CAKE MIX vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
Ad 468x60
PANCAKE & WAFFLE MIX wins in 8 out of 11 nutrient categories
RED VELVET DELUXE MOIST CAKE MIX: 2
vs
PANCAKE & WAFFLE MIX: 8
(1 ties)
Overview
| Nutrient | RED VELVET DELUXE MOIST CAKE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 385 cal | 400 cal | |
| Protein | 2.6 g | 20 g | |
| Carbs | 79.5 g | 66.7 g | |
| Fat | 7.7 g | 3.3 g | |
| Fiber | 2.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET DELUXE MOIST CAKE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 66.7 MG |
Minerals
| Mineral | RED VELVET DELUXE MOIST CAKE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 167 MG | |
| Iron, Fe | 2.8 MG | 7.3 MG | |
| Potassium, K | 154 MG | 267 MG | |
| Sodium, Na | 795 MG | 300 MG |